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Breast Feeding

Breast feeding is about infant feeding, a form of giving nourishment at its best.

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Breastfeeding is a natural process filled with nutrients needed for healthy growing baby.

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It is more than food, a meal, an antibiotic and nurturing.
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Breastfeeding is a natural process filled with nutrients needed for healthy growing baby.
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Breast milk refers to the milk produced by a mother to feed her baby.
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It provides the primary source of nutrition for babies before they are able to eat and digest other foods.Breast milk tends to be more easily digested so that breastfed babies have fewer incidences of diarrhea or constipation.
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Breast milk consists of fat, protein, carbohydrate and minerals essentials for growing babies. This is why the World Health Organization recommends exclusive breastfeeding for the first six months of life. Breast feeding offers so many health benefits to infants, which includes the releases of oxytocin and prolactin, hormones that relax the mother and make her feel more nurturing toward her baby.
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Breast feeding lowers the risk of Sudden Infant Death Syndrome, decreases dental problems. Breast feeding helps nursing mothers burn calories and shrink the uterus, so nursing moms may be able to return to their pre-pregnancy shape and weight quicker.
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Breast milk contains some vitamin D, and vitamin D is produced by the body when the skin is exposed to sunlight. And because of the immunities and antibodies passed onto babies through their mothers’ breast milk, breastfed infants rarely fall sick.


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Given all these advantages, breast milk supplies are decreasing today due to various factors ranging from personal, to societal, to diet and for various other reasons. Research conducted highlights some of these reasons below:

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The perception of insufficient breast milk production is the most common reason mothers give for weaning or early introduction of solids or supplements.This is common when a baby appears in satiated and cries often as if the milk produced is not enough but we should realize that breastfeeding at least every two to three hours helps to maintain milk production.The more babies suck, the more milk production.
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For some personal reasons, some mothers find it challenging engaging in breastfeeding in public. In my opinion, I feel any mother should be proud to show affection to their newborns through breastfeeding and never be ashamed.
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Some women are concerned that breastfeeding will disrupt their normal activities of working, running errands, or traveling because of a breastfeeding schedule or a need to pump breast milk during the day.
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A mother may not be able to produce breast milk because of a prolactin deficiency.
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The more your baby nurses, the more milk your breasts produce because the composition of breast milk changes depending on how long the baby suckles at each session, as well as the age of the child. For most women, eight breastfeeding or pumping sessions every 24 hours keeps their milk production high. Separation from your baby or tight scheduled feedings can affect the supply and demand system of milk production.
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Another reason why people get so hot and bothered about breastfeeding is because we invest in our lifestyles with so much importance these days. Breast surgery, such as a reduction or uplift, may affect mothers in having difficulty with supply if their milk ducts have been severed. For many women, the decision to breastfeed or formula feed is based on their comfort level, lifestyle, and specific medical considerations that they might have.
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Women that go on restricted diets in an attempt to lose weight while they are nursing may be eating too few calories, which leaves them fatigued and without the energy necessary for optimal milk production. Malnourishment of the mother is a significant problem for women in developing countries, as malnourished women are often unable to produce breast milk
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Stress can negatively affect milk production. Mothers need to exercise and learn to relax and rest a lot to enhance milk production. Smaller stresses that occur in our daily lives or at work can impact milk production. Ovulation, menstruation or pregnancy can all affect milk production. High level of stress, mental pressure, health fatigue can account for decrease in breastfeeding or durations of breastfeeding.


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If breast milk is not pumped frequently, after a while there will be significant reduction. What causes milk production to stay the same or increase is adequate milk removal. If only a small amount of milk is removed from the breast, then milk production will decrease.
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An attempt at taking birth control pills containing Estrogen can also affect milk production.
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Another factor that affects milk production and breastfeeding management is mom’s milk storage capacity.
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Improper latch of the baby can affect milk production. Babies need to connect efficiently with the nipple to be able to get adequate milk supply.
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A lot of women today sees the formula as an alternative way to feed their babies hence do not bother about breast feeding. Some even prefer to visit the breast milk bank and pay rather than subject themselves to the daily stress of expressing breast milk.
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However, the best prescription for maximum milk production is effective and frequent breastfeeding or milk expression, plenty of fluids, adequate calories and good rest. There can be no milk if breastfeeding does not take place. Mothers should continually see the best side of breast feeding being beneficial for them, and also as a protective effect against breast and other cancers. Breast feeding is more than just food, it’s a buffet.
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Breast milk is the best and safest way of the providing ideal food for the healthy developments of infants.
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Knowing well how an object is formed helps you to understand well its usage. How Breast milk is produced is important to health professionals, women and husbands. Breast milk is produced as a result of the action of hormones and reflexes.
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  1. Hormonal action in breast milk production:

There are two main hormones which help to produce breast milk. They are known as prolactin and oxytocin. These two important hormones prolactin and oxytocin are secreted by a gland in the brain called the pituitary gland. During pregnancy, hormones prepare the gland tissue of the breast to produce milk.
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Prolactin enables the breast to make milk and hence is called the secreting hormone. Prolactin also suppresses the activities of the ovaries thereby delaying the return of fertility and menstruation. This is the reason why exclusive breast feeding prevents pregnancy. More breast milk is produced by hormones during the night than the day so you must educate your client to breast feed at night to keep up a good supply of milk.
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Oxytocin is also known as the milk-ejection hormone because it helps the milk to flow. Oxytocin makes the muscle cells around the milk- making glands of the breast to contract. The contraction increases the pressure of the milk inside the breast tissue. This pressure enables milk to be ejected or flow. The flow of milk is increased as the baby suckles the breast.

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Oxytocin also contracts the womb to expel the placenta after delivery and also controls bleeding after placenta have been removed. A woman who has just delivered may feel this contraction as severe lower abdominal pain when she breast feeds her baby immediately after delivery. Reassure such a woman that it is normal and that it will last for a short period of time.


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  1. Mechanism of reflexes in producing breast milk:

Reflexes are the involuntary reaction to stimuli. For example when you step on a thorn or a sharp object you quickly remove your foot from the thorn or the sharp object before you become aware of what you have done. In this instance the thorn or the sharp object becomes a stimulus and the quick removal of your foot becomes a reflex action. Breast milk production is also a reflex action and as we provide a stimulus, breast milk production will continue. There are two main reflexes which help in breast milk production. These are milk secreting or prolactin reflex and oxytocin or milk ejection reflex.
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As mention earlier, prolactin is a hormone produced by the anterior pituitary gland which is located in the brain. It causes tissue in the breast to secret milk. The nipple has nerve endings so anytime the baby suckles the breast it stimulates the nerve endings in the nipple. These nerves carry messages to the anterior part of the pituitary gland, which makes prolactin. This process of stimulation of the nipple to the secretion of the milk is called the milk secreting reflex or prolactin reflex. This reflex works better when the baby suckles.
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The second reflex which helps in the flow of milk from the nipple is known as the oxytocin or the milk ejection reflex. To eject means to ‘throw out’ so milk ejection reflex is an action that enables milk to be released from the breast. Oxytocin is a hormone which is produced by the posterior pituitary gland in the brain. Its main function is to enable the muscle cells around the breast to contract. These contractions increase pressure on the milk production.
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Other factors which help with the production of breast milk is suckling and regular removal of milk. It is very important for you to understand the effect of suckling on milk production. If the baby suckles more, the breast makes more milk.
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A mother’s thoughts, feelings and emotions affect the secretion and release of milk from the breast. If she thinks lovingly of her baby, or she hears the baby crying her pituitary may produce hormones, she may then feel the pressure in her breast and some milk may flow out. However, certain emotional disturbances can hinder the mother’s production of milk.
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This happens:

If she is worried or afraid for some reason.
If she is in pain-especially if the breast feeding is painful.
If she is embarrassed.
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The above it can be realized that if a mother has good feelings and also is confident that she can breast feed, her milk flows well. This implies that a peaceful marriage leads to healthy baby development as result of a good breast milk production for the baby’s nutrition. All husbands must know that the more they worry their wives the less they produce breast milk to feed their babies. Women need a peaceful homes and families to make breast milk for their babies. Breast milk, a food for our babies is the responsibility of all.

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